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Health and Lifestyle

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment

The term lifestyle can denote the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. A healthy or unhealthy lifestyle will most likely be transmitted across generations. According to the study done by Case et al. (2002), when a 0-3 year old child has a mother who practices a healthy lifestyle, this child will be 27% more likely to become healthy and adopt the same lifestyle. For instance, high income parents are more likely to eat organic food, have time to exercise, and provide the best living condition to their children. On the other hand, low income parents are more likely to participate in unhealthy activities such as smoking to help them release poverty-related stress and depression. Parents are the first teacher for every child. Everything that parents do will be very likely transferred to their children through the learning process.

Adults may be drawn together by mutual interest that results in a lifestyle.

Health History

The definition of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. An example of such a definition of health is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress". Then, in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of "physical, mental, and social well-being, and not merely the absence of disease and infirmity". Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad, and was not construed as measurable. For a long time it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.

Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s. This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as "a resource for living". The 1984 WHO revised definition of health defined it as "the extent to which an individual or group is able to realize aspirations and satisfy needs, and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities". Thus, health referred to the ability to maintain homeostasis and recover from insults. Mental, intellectual, emotional, and social health referred to a person's ability to handle stress, to acquire skills, to maintain relationships, all of which form resources for resiliency and independent living.

Since the late 1970s, the federal Healthy People Initiative has been a visible component of the United States’ approach to improving population health. In each decade, a new version of Healthy People is issued, featuring updated goals and identifying topic areas and quantifiable objectives for health improvement during the succeeding ten years, with assessment at that point of progress or lack thereof. Progress has been limited for many objectives, leading to concerns about the effectiveness of Healthy People in shaping outcomes in the context of a decentralized and uncoordinated US health system. Healthy People 2020 gives more prominence to health promotion and preventive approaches, and adds a substantive focus on the importance of addressing societal determinants of health. A new expanded digital interface facilitates use and dissemination rather than bulky printed books as produced in the past. The impact of these changes to Healthy People will be determined in the coming years.

Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown that high levels of stress can affect human health.

Natural and Organic Lifestyle

Organic foods are foods produced by methods that comply with the standards of organic farming. Standards vary worldwide; however, organic farming in general, features practices that strive to foster cycling of resources, promote ecological balance, and conserve biodiversity. Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming. In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives.

Healthy Diet

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

The idea of dietary therapy (using dietary choices to maintain health and improve poor health) is quite old and thus has both modern scientific forms (medical nutrition therapy) and prescientific forms (such as dietary therapy in traditional Chinese medicine).

Healthy Recommendation

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

  • Eat roughly the same amount of calories that your body is using and maintain a healthy weight.

  • Limit intake of fats, and prefer unsaturated fats to saturated fats and trans fats.

  • Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.

  • Limit the intake of sugar. A 2003 report recommends less than 10% of calorie intake from simple sugars.

  • Limit salt / sodium consumption from all sources and ensure that salt is iodized.

Other recommendations include:
  • Essential micronutrients such as vitamins and certain minerals.

  • Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.

  • Avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs).

  • WHO recommends an intake of less than 5 grams of salt per day for the prevention of cardiovascular disease.

The Human Nutrition

Human nutrition refers to the provision of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.

Poor nutrition is a chronic problem often linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Malnutrition and its consequences are immense contributors to deaths and disabilities worldwide. Promoting good nutrition helps children grow, promotes human development and eradication of poverty.


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Highly Alkaline Pure Barley : The Advantages of Sante Pure Barley

Certified Organic Barley
Not every farm that claims to be organic is organic.

Sante provides only organic barley from farms certified by BioGro NZ, New Zealand’s leading organic certification agency. BioGro is accredited by the International Federation of Organic Agriculture MOvements (IFOAM) which represents the best in international organic standards.

The BioGro certificate assures us that there are no unsafe levels of heavy metal, herbicide, and insecticide residues. NZ farms cannot be “certified organic” if unsafe residues are found. The farm must undergo residue testing as part of its certification.

Guaranteed Young Barley Leaves
The young leaves of organic barley are harvested only once, when they are below 30cm in height. Only the barley tops, where nutrients are concentrated, are harvested. No second or third harvest of young barley leaves are in any of Sante Pure Barley products.

Guaranteed Pure
Every Sante Barley Pure New Zealand 500mg Capsule contains pure barley, without any additives or artificial color.

Guaranteed Fresh
Freshly harvested barley is immediately transported to the manufacturing plant for dying, milling, and packing. It takes only 1 -6 hours between harvest and drying of fresh barley leaves using a patented process that assures preservation of vitamins, minerals. enzymes, and amino acids.

Vegetable Capsules
Sante Barley Pure is packed in vegetable capsules. It is safe for vegetarians and vegans.

Sante Barley Pure is packed in blister strips of 10 capsules each for handy and convenient use, anywhere and anytime.

The Health Benefits of the Highly Alkaline Pure Barley

Powerful antioxidant
Contains soluble and insoluble fiber for weight management
Lowers blood pressure
Reduces risk of heart disease
Powerful detoxifier
Lowers cholesterol level
Reduces the risk of cancer – fights cancer
Great source of vitamins, minerals and amino acids
Rich in chlorophyll (improves oxygenation, with anti mutagenic and anti-cancer properties, repairs damage to cells and tissue)

VITAMINS & MINERALS, MICRONUTRIENTS, FIBER SOLUBLE,
ANTI-OXIDANTS, PHYTOCHEMICALS


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Health and Nutrition Quotes:
“The greatest wealth is Health.” ~Unknown

“Let food be thy medicine and medicine be thy food” ~Hippocrates

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