All Showcase Flexibility

List of Flexibility information, links and web resources.

All Showcase » Health and Fitness » Fitness » Flexibility

Flexibility All Showcase

Centering Concepts | More info...
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.

Changing Shape | More info...
Free on-line stretching program.

Workouts For Women.com | More info...
Offering on-line flexibility training through written, audio and video instruction.

EvolutionHealth.com | More info...
Flexibility and stretching 2 tape video set that focuses on functional flexibility.

Yoga and Flexibility | More info...
How the practice of yoga can help you become more flexible.

Alexander Technique - Taking the Pressure off your Body | More info...
A short introduction to this method of enhancing flexibility, balance and coordination.

Feldenkrais at Home | More info...
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.

Achieving Flexibility of Mind and Body with the Alexander Technique | More info...
A personal account by a student of this method.

Stretching and Flexibility | More info...
A very comprehensive collection of resources by Brad Appleton.

Thomas King's Column on Training, Stretching and Flexibility | More info...
Several interesting articles on stretching and flexibility.

Deep Slow Easy Stretching and Fitness | More info...
Step-by-step deep slow easy breathing online.

Dynamic Movement Products | More info...
Sretch band equipment for dance, therapy and exercise.

FlexTrain | More info...
Video and information on an orthopedic and sports physician recommended flexibility training program.

Women Fitness | More info...
On-line flexibility program for women.

e-Stretch - 1 minute desktop Yoga | More info...
Stretching program you can use at your desk.

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